TRAINING. NUTRITION. MINDSET. ACTION.

The four pillars of health and fitness!
Which do you want to improve today?

All or Nothing Thinking… Is Sabotage

Feeling stuck? Like everything is an uphill battle? Like starting is just too much effort… “I just binged on [insert some “scary” food]… So why...

by Tom Sowden

Nutrition

RECIPE: Quick and Tasty, Beef and Bean Comfort Dish

RECIPE: Quick and Tasty, Beef and Bean Comfort Dish Prep and cooking time: Around 30 minutes Ingredients • 500g of Premium Minced Beef (the leaner cuts) • 150g-300g of Frozen...

by Tom Sowden

Action

Mindset

Important Key To Fitness Success

Staying consistent is one of the most important keys to your fitness success… Or any success for that matter. Without it… What you are actually doing looks more...

by Tom Sowden

Training

‘Starting Strength’ Mistakes For Skinny Guys…

Here’s What Not To Do At The Beginning! This is a story I see a lot of and it pains me to see the lack of results these skinny guys get after months of time in the gym!...

by Tom Sowden

Action

Mindset

How To Get Off Your “BUT” And Kick Butt In Real Life!

“I could go to the gym after work today BUT…” “I could cook a healthy dish tonight BUT…” “I should really go to bed early tonight BUT…” “I could make a positive change in my...

by Tom Sowden

Nutrition

The Truth About Carbs And Why You Should Probably Eat Them

TL;DR Summary Carbs are the primary energy source of your whole body. Carbs are tasty. Carbs end up as glucose within your blood stream. Carbs are used to fill your glycogen...

by Tom Sowden

Nutrition

If It Fits Your Macros? What Does That Mean…

What is a Macro? What use is it to me? With the craze of “If It Fits Your Macros” all over the internet, a lot of people have been asking me what it is, how it is used and...

by Tom Sowden

Action

You Have Potential

Does this sound like you? If so, you probably have succeeded in achieving the things you want in life. You work hard, you keep your goals in the back of your head, to remind...

by Tom Sowden

Mindset

How Losing Body Fat Changed My Clients Life

Fat Loss. Belief Changing, Life Changer. One of my clients changed his whole life direction because he loss a great deal of body fat. A great deal of body fat that he thought...

by Tom Sowden

Want more helpful things sent straight to your inbox?

Want more helpful things sent straight to your inbox?