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Online Fitness Plan

Your Training And Nutritional Needs Taken Care Of

Let me show you how to make training and eating easier with my results based coaching. Enjoy training and eating again without the worry.

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What Do You Get With An Online Fitness Plan?

Now you can get professional fitness plans designed for you and your goals all online


Fast track your training results by cutting out years of figuring it all out for yourself. Stop all the “research” and second guessing. Stop jumping from one training program to another every few weeks. Stop worrying if you are training the most optimal way for your goals. Start getting stress free results today!

If you want a training program designed just for you and your goals AND guarantee’s that you will become a stronger, faster and leaner version of yourself… If you feel like you’re not quite “getting” the whole weight training and building muscle part of being healthy and fit… If you just want solid guidance and coaching toward the results you want, the goals you have imagined for yourself…

Then finding this page and reading this right now is fate. Get 8 weeks of training programmed just for you and have it all delivered to one, easily accessible spot… Your Results Fitness Training App!


Have you ever felt confused and overwhelmed with what you eat, when you eat and how much you eat?
Have you ever tried to lose weight or build fat free muscle only to complicate things to the point of always thinking about food with no flexibility…?
Have you seen hundreds of diets all over the internet showing a million different approaches that all conflict with each other… flooding you with a whole lot of info that you’re not too sure how to use?

Then you will love my monitored nutrition plan because it takes care of all your nutritional needs and simplifies the whole process for you. Have the peace of mind knowing your nutrition plan is based on science and evidence based principles while using a result based coaching process with me. This means constant progress toward the goals you have set and deserve, if the positive results slow down or reverse, no worries, I’ll adjust your plan for you to keep them coming.


Have you been going to the gym and never knowing what you should do? What exercise? How heavy? How many reps and sets? What you did last time? How YOU are progressing… if you are progressing?
Or you have been recording everything you do… which is a huge factor to success in any field; what you track, you can improve on! BUT you’re using a notepad or pieces of paper or an excel sheet? What a mess!

When you start your very own Fitness Plan, you’ll get access to my training app that delivers all your training needs to your smart phone, tablet or computer. You can use it live, while you are training! Now know what you are meant to do when you get to the gym, to the finest detail because I’ll be loading your whole fitness plan inside of the app! Also enjoy the comfort of having direct email contact with me INSIDE of the app... Quick and easy!

Log and track all your workouts while you are doing them. See the progress you will be making in easy to understand charts, take photos of yourself and compare them side by side with the apps photo mode. Read and watch exercise instructions. Everything is here for you to succeed!


Result based coaching cuts out all of the guessing, wasted time and the unfortunate fate of looking the same as you did 6 months ago… AFTER training your butt off! It is based on personalised facts… YOUR RESULTS!

Every two weeks we’ll complete a Fitness Plan check up to assess the results you have been getting in the previous two weeks of following the plan I have set out for you. This is done for many reasons, I’ll get to the others soon… but the main one is to have the information (body measurements and gym performance) I need to make wise coaching decisions on what needs to be adjusted within your plan to keep your progress at a pace I am happy with. There is no guessing, no cookie cutter advice; it’s based on what is going on with you, your nutrition, your training and your lifestyle.

The other reasons are to understand how you are coping with the Fitness Plan, your adherence to the plan, your training performance and recovery, your exercise form, your general well-being and changes you are noticing every two weeks and other factors. All of this helps me, help you progress toward your goals because I’ll have a deep awareness of your efforts and any factors limiting your potential during and after your Fitness Plan that I can help you tackle. I believe informed decisions are the secret to all successes!


What would life be like if you had all the practical knowledge to accomplish your fitness goals at the end of your Fitness Plan? What would that be worth to you? Because I want this for you… I want you to reach your goal while working with me AND have the experience and know-how to steer your own fitness in the future.

Look, I understand many personal trainers, coaches, and nutritionists want you coming back FOR LIFE. I know they do this by purposely slowing down your progress… stretching out your sessions, doing useless but “fun” workouts, making things seem hard and complicated, not educating you to survive on your own, making you believe you need THEM to motivate YOU. It’s all hog wash and gives the fitness industry a bad name. You’ll be motivated by progress and real results, it is human nature!

I want you to be more capable than those very individuals at the end of working with me and that’s why you will get a Fitness Plan Membership when you start working with me today! Inside the membership you’ll find a new fitness lesson delivered every week to enhance the work you and I will already be doing. I do this because I believe in “teaching a man to fish”.


What Members Say About Their Fitness Plans?

Your Results Fitness Training App

Your Results Fitness Smart Phone And Web Apps

Take advantage of my training app to propel you forward in your Fitness Plan and chart the progress you’re guaranteed to achieve!

My training app works on any web browser and also has a matching Apple and Android app, so you can follow along and log in what you do at the gym that day. This increases your results because whenever you measure or track something, I (and you) will have the information to make smart decisions on what can be improved and what is not working.

All of my members rave about the ease of use and the benefits it brings them throughout their fitness journey. Here are some of the things it provides.

  • Exercise Videos- Exercise instructions and videos are provided to perform at your peak… Safely! Stop second guessing yourself! All in the palm of your hand.
  • All Your Workout Delivered To You- Have your whole training program in the palm of your hand, while at the gym. You’ll always know what you are supposed to be doing in the gym that day, to the very last detail.
  • Track And Logging Of Workout Stats- Track and log your workouts in real-time, while you’re in the gym or at home busting out your customized program. Knowing what you have done in the past helps you plan for the future!
  • Record And Chart Your Body Measurements- Take photos, record and chart your progress that’s guaranteed if you follow your customized fitness plan. Want to know how many inches around your waist or how much body fat you have lost in the past month… 4 months? Want to compare all your progress photos from previous ones? That’s easy with my app!
  • Share Your Progress With Friends- You have the option to share your progress and your workouts with your social family! What an awesome and fun way to keep yourself accountable!
  • Real Time Feedback- Real time feedback from your Coach is possible with this technology. All you have to do is follow along to your workout and record what you have done!
  • Accountability- Studies have shown accountability is one of the biggest factors to success when you first start a fitness program. My app allows this to be possible, I will know if you are training or not, and how your gym sessions are going because you will be logging everything you do into the training app. High five to massive action and results you can be happy with!
  • Direct Email Contact With Me- My app allows the both of us to communicate through the app. Everything all in one place, no more wasting time!
Want A Glimpse?

Result Based Coaching

Every coaching decision is based on the results you are getting now...

Results Based Coaching Flow Chart

Before you start my result based coaching, let me show you the process we'll go through together... so you know it's right for you.

Fitness Plan Membership

8 weeks of educational fitness lessons

When you make the first step towards lifetime fitness success and make the decision to start your very own Fitness Plan today, you’ll receive a membership to my Fitness Plan Membership site. It is filled with 8 weeks worth of lessons in eating, training and strategies that can be used to fast track and stay consistent toward your goals, a fresh lesson released every week! You’ll also find a Q&A and other helpful sections to enhance your fitness knowledge and future success.

Let me teach you the strategies, methods and understandings that all of the best fitness coaches in the world use. Don't be left behind in your own understanding of your body and how to get the results you strive for in the future!

  • Understanding macronutritents (carbs, fat, protein) lessons…
  • Grocery shopping and kitchen success lessons…
  • Food preperation and cooking lessons…
  • The fruit and vegetable lesson…
  • Flexible eating lessons…
  • Eating on the go lessons…
  • Weight training lessons…
  • Mobility and stablity lessons…
  • Mindset lessons…
  • The biggest factor to muscle gain or fat loss lessons…

Training. Nutrition. Mindset. Action.

These are the four pillars of health and fitness that I focus on...

Hi, My Names Tom

The Head Coach and Founder here at Your Results Fitness. I started this journey of online fitness coaching because I wanted people to have access to real, result based coaching that guided their training and nutrition to higher levels than what I have seen in the fitness industry. I wanted to get people results but also teach them life long lessons in fitness, so hopefully one day they will pass it on to others. Changing one persons fitness at a time!

Though... I kept seeing a common dominator popping it's ugly head up to destroy peoples hard work... MINDSET and the action people take. I wanted to create an online fitness coaching service that dealt with peoples mindsets AND strategies to create action in those that made excuses or got too overwhelmed by the hurdle they had to jump over.

Fitness Plan Is Based On Helping You With Mindset... Along With Your Training And Nutrition

Fitness Plan Was Created

After years of experience, research and practice... I compiled all the principles that I knew worked and were based in science or evidence based research. I mixed these proven training and nutritional keys to success with the most powerful, yet simple mindset strategies and insights I could creatively include into an online fitness program.

I learnt people needed to overcome a lot of overwhelm. I learnt people were confused and not sure about their training or how they were meant to eat. Sometimes... they were so stressed, about eating one little treat, that they gave up.

This wasn't the kind of living anyone should be aiming for, let alone "healthy and fit" people. What's the point of looking good naked, being able to sprint faster than most, and defend yourself if needed... when you're stressing over food every single day!?

I created Fitness Plan to shift this sort of thinking around. I want people to achieve their fitness goals, while still having a life outside of the gym and kitchen, because I know it is possible... I have done it and countless others have as well.

Become one of us!

Join the Your Results Fitness Team now.

How Does This Whole Fitness Plan Work?

You know, you're obviously really serious about getting meaningful fitness and health results inside and outside of the gym, so before you start your Fitness Plan, let me show you how it works. Then you'll know it's a perfect fit for you.

Step 1

Press the "Get Started Now" button at the bottom of the page, this will send you to the Fitness Plan Application page. This is where you'll fill out your details, what goals you want to achieve, what you have tried in the past, how important achieving your goals are to you and other various questions. This lets me consider if I can help you and that we are a good fit to start working together towards real results. I do this because of the fact I can't work with 100's of people at once, while keeping the high quality of service that I pride myself on.

If I decide we are a good fit and I know you are ready to take action, I'll get in contact with you to let you know we are ready to begin. The first week of your Fitness Plan will involve information collection and assessments on where you are in your training, nutrition, lifestyle and medical history so I can design a Fitness Plan just for you and your goals. You'll get access to your first membership lesson the first week we begin working together.

Step 2
Step 3

Then I'll design your Fitness Plan, including the training and nutrition most optimal for your goals, experience, and lifestyle. All of this will be loaded into my training app for you to access and use. Depending on the information you provide me, I will provide you with various content to help you through your transformation.

Every two weeks for the whole 8 weeks we are working together, we'll do check ups on your progress. This will involve checking your body measurements, exercise performance, adherence, and other factors like how you feel about your training and nutrition or any questions you want answered. If your Fitness Plan needs adjustments I'll add them to your plan inside your training app and let you know what I have changed and why I have done it.

Step 2

What Members’ Say About Their Fitness Plans…

My Fitness Plan members’ are always dropping me an email or call weeks or months after the program has finished.

Want to know what most of them say?

Pretty much how they “get it now”.

They “get” what needs to be done in the gym…

They “get” what their nutritional needs are…

They “get” that fitness, health and looking good doesn’t need to be as stressful as they thought it was…

They “get” that everything worth having takes consistency…

They “get” the fitness industry is filled with inconsistent and misleading advice AND they know what is important and what’s not... now!

They tell me they have all the knowledge and practical experience to do this whole fitness thing… by themselves!

What would that mean to you?

“I have lost 20kgs working with Tom. Everything was laid out for me to follow and now I know what to do in future. Knowing what to do really helps with my enjoyment of food. Thanks Tom”

Dimitri Alexiou

“I was intrigued by Toms fitness plan coaching package as a Personal Trainer myself. Thought it will help me and my own clients with nutritional advice and learn some new training ideas. I was nodding my head with a lot of his advice and also learnt A LOT of new strategies to use with my clients!

Thanks for being so passionate brother! Looking forward to working with you again sometime soon”

Max Joseph

“Amazing Tom! Thanks for all the lessons included, especially the last one, I have stopped worrying about so much stuff I used to now! I thought you might want to know I have lost 3kgs of fat and gained 1.3kgs of muscle since the program with you! Didn’t realise until the other day how much your program helped me! Thank you. I am telling everyone that asks what I do to look so good now lol”

Samantha Green

“I can’t thank you enough man. I am stronger than I have ever been with less time in the gym! Everything you laid out seemed very different to what the other guys in my gym do but I can’t argue with the results you’ve helped me get! Thanks again man.”

Jake Fuss

End Of Program Money Back Guarantee

Your purchase is 100% Risk Free.  If you don't achieve any meaningful results by the end of the program that we are both happy about and there is evidence you have been implementing your fitness plan, I will either continue coaching you until you do get results or I will give your money back. How awesome is that?

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Frequently Asked Questions...

Is there email support?


Of course there is, directly in my training app that you’ll get to use! You know why this is ten times better than ol’ boring and regular email? All our communication is in one place, so no switching apps to access your email account when you want to email me an urgent question while in the gym or you need to remember something I mentioned in a previous email! Awesome! I usually respond within 24 hours apart from on weekends, it might be a little bit longer (I turn everything off on Sundays).

Do I need to spend a lot of money on supplements?


NO! My heart sinks when I hear people dropping $500 every time they walk into a supplement store and still have no results to show for it months later! You won’t need any unless you really want to or I think it might benefit you in some way. A cheap and basic protein powder may help with adherence due to convenience when busy; BCAA’s will be good for any fasted training. That being said, for athletes, this is a different story; I have dedicated supplement schedules for competing athletes for their needed sports.

Is there anything else I will need?


Well the obvious thing (if you don’t have it already) is a gym membership or access to a home gym with a barbell. I am a huge believer in strength training because it gets the most results, the fastest and I am highly experienced in that area. I will not work with people that are not willing to learn how to use weights to their advantage.

A tape measure- I recommend you buy a new one (I recommend a Myotape or Orbitape type- it makes it faster, easier and more precise for self-measuring) and only use it to measure yourself. This keeps things consistent and it won’t go missing if someone else in your household loves to hide things when you need them! Haha

An electric food scale- Nothing fancy, but make sure it has a tare function (setting it to zero after you put something on it. It makes things fast and simple). This is only used for meat and carb sources and depends if I think you are a good fit to weigh foods.

For very lean clients- body fat callipers may be used. This is mainly for bodybuilders and physique athletes.

A full mirror WILL be needed- This is needed because of how good you’ll be looking! Haha jokes, you don’t need a full mirror to look at yourself in your birthday suit! Some new clothes will probably be needed though as your body changes!

What sort of diet will I be following?


Uh oh! Stop right there! When it comes to me… it isn’t “what sort of diet”, it’s more like “what will you be able to stay consistent with and what works for you”. My nutrition plans are based on science, they work within the needed parameters for your success. This means it can become very flexible, yet still gets results. That’s if you need that flexibility, to keep to the plan. On the other hand, if your adherence is high and can play within a more rigid nutrition plan for even better results, I can do this as well.

I don’t deal with inflexible and doctrinarian diets or set meal plans, because they just flat out don’t work in the long term. I don’t follow fad diets either because most of them contradict themselves or are only minimally based in nutritional science principles. So yes, you’ll be able to enjoy your carbs, because carbs aren’t evil and they won’t kill you and bring you back as a carb zombie. haha

This comes back to my coaching process. Through the first week AND every two weeks thereafter, I collect important info from you that helps me make result based decisions with your training and diet. This includes ways to keep your adherence at a level that will allow you to continue making progress. Remember, everyone is different, so everyone gets a different plan. (I do not work with vegan or vegetarians).

I play a sport… Can you still help me?


Defiantly can! Strength and conditioning and sports nutrition is my second love… after sci-fi! Also being an athlete myself, I know how important having a proper training and nutrition plan is. I get a bit too excited when it comes to athletes because I get to see how my Fitness Plans impact their sporting results, not just their performance in the gym and their physique changes.

Your training plan will be dictated on the sport and position you play (if it is a team sport) and other factors we will discuss together. Your training will be based on mostly barbell training, for the most part to develop maximal strength, power and speed.

How long before I start getting results?


To be honest with you, this all depends on so many variables I can’t truthfully tell you with a straight face because everyone is different. I have had clients lose 20kgs within 3 months and retain their strength, while I have had other clients lose 5kgs and add 5kgs muscle in 3 months. Everyone have different make ups that allow different rates of fat loss, muscle building and recovery. That being said, if you implement the plan you will be feeling different in the first week, within the first month you will defiantly see and feel progression towards your goal. Every two weeks we check your progress using measured data… actual facts, so we will both know if your making results or not. If you aren’t, I’ll make adjustments so you do. This is all part of my result based coaching process and my end of program guarantee.

I already know how to weight train; can I just get your nutrition coaching?


No. My service is a holistic approach. I do this because I can get faster and better results with clients this way because I have more control over the variables that matter. I need to know what is being done in the gym and outside (for athletes) to design a nutrition plan that will match such activity AND allow you to reach your goals. A lot of people know how to train however you don’t know, what you don’t know. I guarantee I can make adjustments to your current program to propel you forward. The best in the world have coaches, why wouldn’t you?

I am not sure I am quite ready yet?


Unless you’re injured or have a medical condition, you are always ready; you’re just telling yourself you’re not! What would your life be like after the 8 weeks working together? What would your life be like in 8 weeks… if we didn’t work together and you didn’t take action? I love saying this… Motivation follows action! And real results cause positive habit loops! Nothing is holding you back but yourself and the thoughts inside your head. I can help you break through this. Check out this post on a method I use myself to get me taking action on the things I know I should and want to do but keep putting off.

Why should I trust you?


I’ve spent many, many years studying the strength and conditioning, nutrition and mindset fields (and many others) since I was very young. I did this to help myself and because I am one curious “son of a gun”. I have worked through it all, being really skinny, to gaining a lot of fat while becoming strong, to getting even stronger and lean, to losing it all due to post-operative chronic nerve pain. I have worked through limiting beliefs and sabotage stemming from my earlier years as a child to overcoming huge life setbacks as an adult. I have the knowledge, experience and the compassion, which has helped me; help many others achieve their fitness goals.

This is why you should trust me. Oh and also my End Of Program Guarantee haha that’s another reason!

If you still don’t trust me, I’d advise you not to work with me because the likelihood of us “clicking” and you adhering to the Fitness Plan may be pretty low. Something to think about…

Tell me more about your guarantee?


My End Of Program Guarantee is put in place to motivate and assure my clients that the Fitness Plans work. If you follow and adhere to your Fitness Plan, at the end of the program you will see results. If we don’t see results we are both happy with… I WILL GIVE your money back or continue coaching you until we get the results we want!

The catch is, you have to adhere to the program, if you don’t and we get to the end of the program and you’re not happy, that’s on you. You must take responsibility on not taking action and this means you will not get your money back or continued coaching. I will know if you have not been adhering to the plan through our bi-weekly check-ups, training logs, our email communication and obviously… if you are not getting any results whatsoever, even after many adjustments over the 8 weeks. I think this is fair and I think you will too.

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