Feeling stuck? Like everything is an uphill battle? Like starting is just too much effort...
"I just binged on [insert some "scary" food]... So why bother [insert a healthy behavior]"?
This thinking
Staying consistent is one of the most important keys to your fitness success... Or any success for that matter.
Without it... What you are actually doing looks more like a random
“I could go to the gym after work today BUT…”
“I could cook a healthy dish tonight BUT…”
“I should really go to bed early tonight BUT…”
“I could make a positive change
Fat Loss. Belief Changing, Life Changer.
One of my clients changed his whole life direction because he loss a great deal of body fat. A great deal of body fat that