All or Nothing Thinking… Is Sabotage

Feeling stuck? Like everything is an uphill battle? Like starting is just too much effort... "I just binged on [insert some "scary" food]... So why bother [insert a healthy behavior]"? This thinking

by Tom Sowden

Action

Mindset

Important Key To Fitness Success

Staying consistent is one of the most important keys to your fitness success... Or any success for that matter. Without it... What you are actually doing looks more like a random

by Tom Sowden

Action

Mindset

How To Get Off Your “BUT” And Kick Butt In Real Life!

“I could go to the gym after work today BUT…” “I could cook a healthy dish tonight BUT…” “I should really go to bed early tonight BUT…” “I could make a positive change

by Tom Sowden

Mindset

How Losing Body Fat Changed My Clients Life

Fat Loss. Belief Changing, Life Changer. One of my clients changed his whole life direction because he loss a great deal of body fat. A great deal of body fat that

by Tom Sowden