RECIPE: Quick and Tasty, Beef and Bean Comfort Dish

RECIPE: Quick and Tasty, Beef and Bean Comfort Dish Prep and cooking time: Around 30 minutes Ingredients • 500g of Premium Minced Beef (the leaner cuts) • 150g-300g of Frozen Mixed Vegetables (carrot,

by Tom Sowden

Nutrition

The Truth About Carbs And Why You Should Probably Eat Them

TL;DR Summary Carbs are the primary energy source of your whole body. Carbs are tasty. Carbs end up as glucose within your blood stream. Carbs are used to fill your glycogen stores within your

by Tom Sowden

Nutrition

If It Fits Your Macros? What Does That Mean…

What is a Macro? What use is it to me? With the craze of “If It Fits Your Macros” all over the internet, a lot of people have been asking me

by Tom Sowden