Research-backed guidance for getting stronger, leaner, and smarter in and out of the gym and kitchen.

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Live in Adelaide and Want to Train?

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At Goodlife Health Club, Cross Roads.

Cnr Goodwood Rd & Cross Rd, Westbourne Park SA 5041, Australia

Goodlife Health Club Cross Roads Map

Hello

I'm Tom

Tom Sowden

Tom Sowden

Head  Coach & Founder of Your Results Fitness

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Get Started With These free resources

Each download focuses on one of the four pillars of health and fitness.
Which pillar do you want to improve today?

Beginner barbell program (6 months lifting experience recommended) [PDF]

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How to create and prepare the perfect meals for you... without the stress [PDF]

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