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Each download focuses on one of the four pillars of health and fitness.
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Beginner barbell program (6 months lifting experience recommended) [PDF]

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How to create and prepare the perfect meals for you... without the stress [PDF]

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Research-backed guidance for getting stronger, leaner, and smarter in and out of the gym and kitchen.

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Live in Adelaide and Want to Train?

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At Goodlife Health Club, Cross Roads.

Cnr Goodwood Rd & Cross Rd, Westbourne Park SA 5041, Australia

Goodlife Health Club Cross Roads Map

Hello

I'm Tom

Tom Sowden

Tom Sowden

Head  Coach & Founder of Your Results Fitness

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